Anti-Depression Foods

Types of Depression

Most of us experience some degree of depression at certain points in our lives—often in response to events. But as many as 7% of men and 14% of women in the US experience a period of severe depression each year. A good diet of anti-depression foods can make a great difference, if not eliminate depression altogether. It is a good idea to understand some of the most common forms of depression and how food can play a part in overcoming them.

Some commonly occurring types of depression:

Major Depression – is defined as a depressive mood that lasts more than two weeks and is accompanied by distinct symptoms that often include increased or decreased appetite, sleep disorder, trouble with concentration, low energy, feelings of worthlessness or guilt and, possibly, thoughts of death.
If you suffer from Major Depression, you should seek help. Diet improvement, supplements and exercise can probably help you a great deal as well. With a major depressive period, you should always speak to a professional.

Postpartum Depression - This is experienced by about ten percent of new mothers. While most new mothers feel a bit down for a few days after giving birth, Postpartum depression can begin anytime during the first weeks or even months after childbirth. It seems to be more common in women who have suffered from some sort of depression before. A healthy diet can be very helpful with this type of depression, but consult a physician before taking high-potency or amino supplements.

Bipolar Disorder (Manic-Depressive) – This condition is not part of the range of depressive conditions as much as in a category of it’s own. It is characterized by periods of depression and mania, with rapid cycling between the two states. If you believe you have Bipolar Disorder, you should absolutely not take any of the anti-depression supplements without consulting a physician.

Seasonal Affective Disorder (SAD) – This is thought to be a condition in which depressive symptoms are brought on by the lessening of exposure to sunlight during the certain seasons of the year. A brain healthy diet and plenty of exercise is a wise start with SAD. Long walks outdoors have also shown positive response. Therapy usually includes spending time before a light box.

Dysthymia – This a form of depression that recurs over time, often with mild symptoms, but can become severe at times. A diet of healthy anti-depression foods could well be the best long term solution and would be wise to consider amino supplements for low periods. This is a serious condition, however, and do not hesitate to seek professional help if you have recurring depression periods.

Adjustment disorders with depressed mood – This “reactive depression” describes a depressive state that occurs after experiencing some sort of stressful event. While symptoms are usually milder, the best therapy is usually to talk to someone. Still, maintaining a good anti-depression diet and getting exercise should minimize severity.

As noted more than once in this list, anti-depression foods and supplements may be you most important weapon against depression, but with any type of severe depressive disorder, it is important to consult a professional experienced with helping people suffering from severe mood problems.